Diet And Nutrition

£10.00

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Description

This online Diet and Nutrition content aims to give the delegates a strong understanding of how a person’s diet and nutrition has a direct connection to their health & well-being. This content will explain the essential nutrients to sustain a healthy and active body and where to get these nutrients from.

Learning Outcomes:

  • Understand what nutrients are
  • Identify the essential nutrients required to sustain a healthy and active body
  • Understand what our food is made up of, and which category of nutrients it belongs to
  • Work out what foods would benefit specific dietary requirements

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